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Reduce back pain 0

How to reduce back pain

I had a weak back, about a week back. Back pain comes for us all yet there are a few that avoid the aching pain. How do we become superhuman...

cholesterol 0

How to reduce your cholesterol

Nobody wants to have high cholesterol. Major problems can occur with high cholesterol that may stop you in your tracks. Expediting your risk of heart disease is the least of...

drop sets 0

Do more Drop Sets

Exercises can get boring. We go to the gym and typically do the same routine especially when it comes to weightlifting. At times, one could possibly plateau due to the...

the condom challenge 0

The Condom Challenge

“Likes“, Everyone wants them and a lot of “social butterflies” don’t know how to get them. Social media is one of the best ways to get people to look at...

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How to feel well rested

Sleep, it may not be important to you but it’s important to your body. Majority of the population don’t get enough sleep due to inactivity and inadequacies in our lifestyle. Terrible diets...

Rihanna VS Snapchat 0

Rihanna VS Snapchat

Snapchat just can’t win. The social media platform has been steadily declining in usage in comparison to competing platforms like Instagram and earlier this year, Kylie Jenner stated in a...