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What Makes A Great Running Shoe?

The perfect running shoe can be expensive. Normally with expensive shoes they’re designed to get beaten down. Depending on where you reside and how you run, your shoe may get...

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Your Weight Loss Diet Doesn’t Work!

Your weight loss diet is going great! Your pants are fitting you nice, you’re slimming up but you are starting to notice something weird. Everything is slowing down! Yes, you...

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Don’t Use A Running Partner!

Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...

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Strength Machines may not give you strength

I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages.  I...