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5 Crazy Ways to Grow Ethnic Hair

If you’ve seen my videos at www.youtube.com/mixonfit, its pretty obvious that I have ethnic hair. If you pay close attention, it’s not as full as I would like it to...

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5 Ways to Stay Motivated

It’s tough to stay motivated with your workout sometimes. Inclement weather, holidays, and other things can put a hold on your motivational goals. Check out these 5 ways to stay...

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What Makes A Great Running Shoe?

The perfect running shoe can be expensive. Normally with expensive shoes they’re designed to get beaten down. Depending on where you reside and how you run, your shoe may get...

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Your Weight Loss Diet Doesn’t Work!

Your weight loss diet is going great! Your pants are fitting you nice, you’re slimming up but you are starting to notice something weird. Everything is slowing down! Yes, you...

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Don’t Use A Running Partner!

Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...