5 Tips to Help You Lose Weight

Let’s be serious everybody is always looking for ways to lose weight through every year all through the seasons. With so many ways to lose weight out there how does anyone know which way is the right way for them? Well let us here at Mixon Fitness help you out!

1. One of the most important things to start doing is dieting as it’s always hard to out exercise a bad diet. Well that is unless you can find ways and have the time to torch hundreds if not thousands of calories almost every day. Dieting is one of the biggest obstacles to overcome and for some can be a all or nothing process, but for others can be a slow painless process. One way to get started is by cutting your portions in half or just not overeating.

2. Also again in the food category is to actually eat breakfast! Eating breakfast helps you feel fuller and less hungry later which makes you think you need to eat more to compensate. Going for 300 to 400 calories with mostly protein to get the most bang for your buck in the cravings and mental department later says says Domenica Rubino, MD, director of the Washington Center for Weight Management & Research.
 

3. Go swimming. Swimming is a low impact whole body exercise almost anyone can do. For those who are not the best of swimmers even going back and forth in the shallow end to be on the safe side will give you a workout and build your confidence as your swimming skills get better. It saves you alot of time by being a muscle building movement which ever swim style you use and pushing your cardio to the limits.

 
4. More water coming your way. But this time by drinking it! Did you know that drinking water can boost your metabolism by 23 to 30% over an hour to an hour and a half, giving you a health y boost to more calories burned. And to top it off, drinking about a cup of water around 30 minutes before a meal or close helps dieters eat less and loss 44% more weight!
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5. This might sound weird, but drink some coffee. Yes coffee. It’s loaded with antioxidants, gets you up and moving, and that caffeine boost not only gets you up and moving but also gets your metabolism elevated for 3 hours!  If possible always go for a less milk, creamer, and sugar for best results!  Ref : ( 2 )

Now imagine if you could continuously combine these 5 quick tips on a regular basis, until it finally becomes routine! Even as just a start these tips will help to increase your weight loss journey until you are ready to take it to the next level! If you need more tips until the next time, you can always Subscribe to my Channel for more update healthy tips!