Warmup Cardio Workout

Improve Your Cardio

In this video I am going to go through a series of exercises that are going to help our body have better mobility and prevent injury. This will also help increase our stamina and add lean body muscle to our bodies

In this video we are going to do 

  1. Neck Rotation
  2. Arms and Shoulders Rotations
  3. Hips Rotations
  4. Knees and Ankles Rotations
  5. Cross Over Punches
  6. Hip Flexor Lift
  7. Overhead Arm Claps
  8. Squats
  9. Jump Ropes
  10. Jumping Jacks
  11. Butt Kicks

Workout Instructions

-1-2 Sets depending on Weather Conditions

-15-20 Reps on each exercise

-Perform this as a Circuit Workout. Give your self a 30 second break after your circuit

Do this 2x Everyday! Once before your workout and once after your workout. You can also do this once in the morning and once at night.

About Nathen 75 Articles
Mixon Fitness is a one stop shop providing fitness regimens, nutrition tips, and workout videos to meet your daily needs. Training should be a fun and exciting part of your lifestyle. It’s a great way to make like-minded friends and develop a better healthier you while increasing your health and mental aspects. This is a great way to jumpstart your life with FREE tools that will get you closer to your goals. Motivation is the key to success. We are going to focus on keeping you on track to improve not only our physical fitness but our self-esteem, mood and knowledge of what it takes to be a fitness guru. We are going to release anxiety and depression through physical fitness and nutrition to develop a stronger you. It all starts with you! You already took the first step by visiting the website, now utilize its tools to developing that body you deserve.


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