How To Get Lean and Toned Arms

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We are going to go through 5 exercises that is going to tighten and strengthen the arms adding definition to the whole body.

In this video we are going to do;
1. Push-ups
2. Planks
3. Mountain Climbers
4. Plank Jacks
5. Squat and Press

Workout Instructions:
-3 sets
-10 Reps or 30 second hold
-30 second break time between sets

2x a day, six days a week. Once in the morning and once at night.

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1 Response

  1. 356688 says:

    honey,how are you

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