Healthy Meal Replacement for Fitness and Natural Energy : Beet Juice Smoothie

Healthy Meal recipe for natural energy

Healthy Meal recipe for natural energy

 

This has to be one of my favorite smoothies. I’m not a beet fan but the way this smoothie is prepared…..I’m just saying, its delicious. Don’t take my word for it though. Go to your local grocery store and stock up because you are going to want some more of this refreshing and healthy snack. At a 192 Calories  you are losing weight at the same time feeling good about your meal decisions.

1…..cup..Strawberries
1/2..cup..Raspberries
1/2..cup..Beets
1/4..cup..Dried Cranberries
Ice

Ingredients Benefits

Strawberries: If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you.

Raspberries: Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventive, and have been shown to have anti-inflammatory properties.

 

Beets: Benefits of beets
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Dried Cranberries: Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduces the amount of vitamin A and vitamin C. The nutrient density is also reduced if sugar is added.

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