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Healthy Meal Replacement for Fitness and Natural Energy : Beet Juice Smoothie

Healthy Meal recipe for natural energy

 

This has to be one of my favorite smoothies. I’m not a beet fan but the way this smoothie is prepared…..I’m just saying, its delicious. Don’t take my word for it though. Go to your local grocery store and stock up because you are going to want some more of this refreshing and healthy snack. At a 192 Calories  you are losing weight at the same time feeling good about your meal decisions.

1…..cup..Strawberries
1/2..cup..Raspberries
1/2..cup..Beets
1/4..cup..Dried Cranberries
Ice

Ingredients Benefits

Strawberries: If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you.

Raspberries: Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventive, and have been shown to have anti-inflammatory properties.

 

Beets: Benefits of beets
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Dried Cranberries: Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduces the amount of vitamin A and vitamin C. The nutrient density is also reduced if sugar is added.

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Nathen
Mixon Fitness is a one stop shop providing fitness regimens, nutrition tips, and workout videos to meet your daily needs. Training should be a fun and exciting part of your lifestyle. It’s a great way to make like-minded friends and develop a better healthier you while increasing your health and mental aspects. This is a great way to jumpstart your life with FREE tools that will get you closer to your goals. Motivation is the key to success. We are going to focus on keeping you on track to improve not only our physical fitness but our self-esteem, mood and knowledge of what it takes to be a fitness guru. We are going to release anxiety and depression through physical fitness and nutrition to develop a stronger you. It all starts with you! You already took the first step by visiting the website, now utilize its tools to developing that body you deserve.
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