Healthy Snacks That Promote Weight Loss

It seems like everyone has a snack that is going to bring them to the next level of fitness. Some of these snacks actually promote weight loss which is weird because you are taking in calories. Most on the other hand promotes weight gain. On rare occasions there is a snack that will help you maintain what you have.

Don’t get me wrong, any snack or fruit can cause you to gain weight. Indulging in anything could one day prove harmful to your health. Learning to maintain a balance, especially with food, is the key ingredient to making your weight loss goal a success. Check out 3 of my favorite snacks to attack fat.

Larabar Bites

Retailing at about 5 dollars, Larabar bites are delicious truffle-like bites made from real food like unsweetened fruit, nuts, and spices to satisfy your weight loss craving! All 4 indulgent flavors are made from just 5-6 simple ingredients and are gluten free, non-GMO, vegan, and dairy free.

KIND Bars

Retailing at 1-2 dollars these simple bars contain a lot of nuts (whoa!), whole grain, and fruit. This is a perfect pick me up for an early morning run or a light snack when you want to curb your diet. Like many bars, its cheaper to buy these in bulk.

Biena Chickpea Snacks

Retailing at 3 dollars this is my go-to when the hunger monster comes along. Great light snack for going to the movies. It’s super delicious and not heavy on the gut. It has a crispy-light taste to soothe your taste buds and keep you motivated in your weight loss goals.

Technically you can have any snack. When looking for my go-to snack, I generally keep the sodium content low and the protein content high. I don’t eat them late because they are intended for energy. Use them prior to workout, or just as a “pick me up” in the middle of your day. My snacks can be rather boring. If you have a suggestion, let me know in the comment box below.