Comments on: Reduce The Friction Between Your Legs http://www.mixonfitness.com/2017/10/31/reduce-friction-between-your-legs/ Do what you think you cannot do. Thu, 28 Dec 2017 06:01:21 +0000 hourly 1 https://wordpress.org/?v=4.9.1 By: The Secret to Becoming a Faster Runner May be the Fartlek | Nathen Mixon http://www.mixonfitness.com/2017/10/31/reduce-friction-between-your-legs/#comment-249 Tue, 07 Nov 2017 13:29:59 +0000 http://www.mixonfitness.com/?p=4020#comment-249 […] Fartlek is typically utilized as a Rest and Recovery workout for those who are addicted to running and can’t stand to miss a day of cardio. It could also be used to help you develop a stronger […]

]]> By: Speed Up Your Recovery For a Faster Run | Nathen Mixon http://www.mixonfitness.com/2017/10/31/reduce-friction-between-your-legs/#comment-244 Mon, 06 Nov 2017 13:36:57 +0000 http://www.mixonfitness.com/?p=4020#comment-244 […] potentially plateau or regress into a slower runner. Becoming a slower runner is the least of your problems considering that over-training can harm your both your performance and your […]

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