A Kettlebell Workout Are Necessity For Stability!

The kettlebell Workout is accomplished by using a cast steel weight that can improve your strength flexibility and cardio in a short amount of time.

Why are you swinging that ball of metal around? Doesn’t that hurt your back? Can A kettlebell workout really get you results?

Questions I am asked all the time. Yes, you can definitely injure yourself if you are not careful with these types of weights. It works off your momentum which can lead to injury if your not careful with your movements. However, with practice, you can also get in the best shape of your life utilizing this specific piece of machinery for a complete full body workout.

Form is everything

Strategically placing the weight at certain heights will improve your strength in endurance and in your stability muscles that you may miss out on with barbells.

An excellent example is the Squat and Hold. You start by gripping the handle of the kettle bell with the ball towards the ground. Keeping your feet about shoulder width apart, lower yourself into a squat position bringing your hips back as far as possible. Use the kettle bell to counter balance the weight for a deeper squat. Once you lower yourself into a squat hold for 3 seconds, driving your heels into the ground. Come back to the start position and do it again. If you want to see it in action, click the video below.

The Secret to Success

Light weight is key. If you are new to this equipment, you don’t have to show off. You may be shocked about the way your muscles feel after the workout because these workouts can be quiet intense.

One size fits all. You don’t have to invest in a line of kettlebells. I recommend getting 3 sizes, from light weight to moderate then heavy for when you get stronger. They can fit snuggly in your closet for storage and when you are ready to train, they don’t take up much space.

Question Of The Day!

What is your favorite Kettlebell Exercise?

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Check out this workout