Comments on: The Secret to Becoming a Faster Runner May be the Fartlek http://www.mixonfitness.com/2017/11/07/the-fartlek/ Do what you think you cannot do. Sun, 14 Jan 2018 07:33:57 +0000 hourly 1 https://wordpress.org/?v=4.9.1 By: Why You Should Be Doing Plyometrics | Nathen Mixon http://www.mixonfitness.com/2017/11/07/the-fartlek/#comment-258 Wed, 15 Nov 2017 18:09:48 +0000 http://www.mixonfitness.com/?p=4066#comment-258 […] Simple movements we did as a kid (I still do now) are actually plyometric workouts. Some of these smooth moves included jumping rope, hopping and skipping. For us grown folks, we may consider the moves as jump […]

]]> By: Become A Stronger Runner | Nathen Mixon http://www.mixonfitness.com/2017/11/07/the-fartlek/#comment-256 Tue, 14 Nov 2017 11:49:32 +0000 http://www.mixonfitness.com/?p=4066#comment-256 […] you want to get stronger in your running, consider a strength training routine that should take no longer than 30 minutes to complete. I […]

]]> By: Anonymous http://www.mixonfitness.com/2017/11/07/the-fartlek/#comment-251 Tue, 07 Nov 2017 19:17:18 +0000 http://www.mixonfitness.com/?p=4066#comment-251 Fartlek just sounds wrong on so many levels

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