Mass Chest Workout at the Gym using Dumbbells

Building mass around the chest can be tough but it isn’t impossible. In this video I take you through a light chest workout.

…Combine Cardio & Weight Training

The goal here is to combine cardio with weight training. I work this magic by keeping the repetitions high and the rest time low. To get the best of both of those worlds, your rest shouldn’t be longer than 45 seconds. The weight you choose should have you worn out by the last set.

With each exercise, I performed 3 sets, increasing the weight by 5 pounds. I super-set each exercise with some sort of chest body weight exercise such as a push-up.

This will be tough so choose your dumbbell weights wisely. Pacing yourself is key and if you don’t know what weight you should have, start light and decide whether to move up in weight, drop, or maintain what you have. Maintaining your form throughout your training is one of the key factors to developing your chest quickly.

Mass Chest Workout

Sets 3 | Reps 15 | Break .45 sec 

• Bench Press
• Incline Bench
• Chest Fly
• Alternating Chest Press

Super Set Workouts

• Push-Up
• Wide-Arm Push-Up
• Decline Push-Up
• Downward Dog Push-Up (I made that up)

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