Why Should We Take Multivitamins
The infamous “they” claim we should take multivitamins but why and what is the best multivitamin to take on the daily? With so many to choose from, you may start to think it could cause a problem consuming so many pills and/or liquids daily.
Some people don’t have to take a multivitamin at all. Reason being, they may get enough essentials from the foods they consume. For others, particular vitamins may be vital to their lives. Iron supplements are a prime example for a lot of women. People with medical conditions like Anemia may need a supplement to pick up the slack their body is missing.
For those who don’t really know if a vitamin or mineral is required in their daily life should consider a multivitamin.
Multivitamins are for those who don’t eat or don’t think they eat a well balanced meal on a daily basis. Crucial nutrients like calcium and B12 may be missing from your plate. In cases like this, your multivitamin must take a stand because we like to eat fast foods that typically don’t hold nutritional value.
Reap the benefits!
Vitamins can reduce cortisol which is known to cause stress in 
the body. Your body loves to use “B” type vitamins to morph your grub into fuel. This process aids in keeping your home within (body) running smoothly. Taking a daily supplement such as a multivitamin is key to restoring your body’s sources.
Plan ahead
Your body can’t produce the supplements to mitigate some diseases or deficiencies. Me, myself, I eat a pretty well-balanced diet and I still take a multivitamin everyday just in case I miss out on that good nutrition. Some of the foods we eat from restaurants are saturated with different minerals and vitamins to ensure we don’t forget our daily intake. Even so, having something just in case is always a good contingency plan.
If you’re a WOMAN wanting to invest in supplementation consider incorporating these vitamins to your list…
- Iron
- Vitamin K
- Magnesium
- Vitamin A, C & E
- Omega 3
If you’re a MAN wanting to invest in supplementation consider incorporating these vitamins to your list…
- Potassium
- Vitamin B12
- Omega 3
- Vitamin D
- Vitamin A, C & E
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