Develop Lean Body Mass Fast And Lose Weight Quick!

Lean Body Mass is essential to becoming a fat burning maniac! In many cases both men and women are afraid of developing lean body mass because they tend to think they may become the hulk raging monster.

I’m here to explain that isn’t the case and lean body mass is the way to go in order to live a healthier more enjoyable life. On average a person should maintain 60-90 percent of lean body mass. This magical average is found by taking your body weight minus the fat content.

If you want to be more specific, a woman wants to maintain roughly around 67-76 percent while a man wants to maintain 76-86 percent. It’s a lot easier to maintain this percentage than you think if you take height along with weight into consideration. You can achieve this faster by maintaining a well balanced diet and workouts that can supplement your lifestyle.

Benefits of Lean Body Mass

There are a ton of benefits to slimming up that will outweigh the bad. If your immune system is low, having a leaner body can help prevent sickness. Your metabolism will increase too, causing you to burn fat a lot faster because you are developing more muscle. Energy levels will sky rocket and you will feel like you are walking on clouds. Long story short, the benefits are endless but you won’t find out unless you put in some work.

How to develop Lean Body Mass

Focus on your 3 biggest muscle groups; chest, back, legs. From there, come up with one to two workouts you can perform from the 3 categories. Your workout should average 30 minutes or more. Train hard at least 3 days a week and throw in a little cardio between those days. Boom! You are well on your way to becoming a better happier you.

Workout

3 Sets | 15-20 Reps | 30 Second Rest

1. Dumbbell Step up
2. Dumbbell Bench Press
3. Dumbbell Row

If you are having problems, check the video for details.

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