Your Weight Loss Diet Doesn’t Work!

Your weight loss diet is going great! Your pants are fitting you nice, you’re slimming up but you are starting to notice something weird. Everything is slowing down!

Yes, you are doing the right thing by sticking close to your plan, drinking water, counting your calories and so on, but you are missing one key ingredient; Resistance Training.

The struggle is real!

Many people who struggle with weight loss, struggle with keeping a routine in the gym. In your 30’s the average person lose 3-5% lean body mass every 10 years. That can be detrimental to you maintaining your goals in the near future. 

You’re destroying your metabolism!

Because you are losing your lean body mass, your metabolism is slowing down making it a lot harder for you to lose weight when you was younger. Incorporating a full body workout routine is a key element to counter-striking your weight loss diet road block.

No more excuses.

We live in a fast pace world and it may be hard for you to get to the gym due to work, family, or other excuses. Membership these days are crazy high in prices so it may not be in your budget which is reasonable. Fortunately, you have that body weight you can rely on to get that rear in  gear to add some resistance to your regiment.

Workout Of The Day!

3 Sets | 25 Reps | 1 Minute Rest

• 25 Squats 5 Push Ups
• 20 Squats 10 Push Ups
• 15 Squats  15 Push Ups
• 10 Squats  20 Push Ups
• 5 Squats   25 Push Ups

Meal Of The Day! (weight loss)

Breakfast 

• 2 Eggs
• Avocado
• Grapefruit

Lunch

• Chicken Breast (skinless) 
• Broccoli
• Almonds

Dinner

• Salmon
• Brown Rice
• Corn

Check This Out!

Buy this!