Top 5 ways to lose weight fast without exercise!

Working out isn’t for everyone. Although daily exercise is necessary for growing stronger, bigger muscles, it’s not always needed for losing weight. If you live a lifestyle where weight training is not always an option try to these 5 ways to lose weight.

Drink water a hour before meals

Regular water consumption helps reduce the risk of over eating.  Recent studies proved, people who drink water a hour or less before their next meal increased their weight loss by over 40% in about 3 months.

Eat soluble fiber

Most people want to reduce the belly fat. If you are one of those people, consider soluble fibers. I eat oatmeal every day for my brunch and my tummy stays pretty slim. Reason being, these type of fiber dissolves relatively easy in our system. On the plus side it also reduces blood cholesterol and your glucose levels.

Avoid sugary drinks

Most drinks will help you gain unwanted weight. Items like juices, pops, and frappuccinos hide a lot of calories that are not good for your weight loss goals. Your drink shouldn’t have more than 5 calories. 

Eat a high protein breakfast

If your goal is to reduce the amount of meals you eat, consume more protein in the beginning of your day. High proteins like eggs, chicken breast, and vegetables are some of the best options to keep your protein count  high and your calorie count low.

Get a good night’s sleep

We all need to rejuvenate from a long day of work. This will give your body time to rebuild and repair itself from all of your activities. 8 hours of decent sleep is necessary for reducing unwanted weight. If you’re sleeping, hopefully your not eating.

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