Running Builds Character
It’s too hot, it’s too cold, the conditions are not right! We come up with every excuse not to run but know the benefits greatly outweighs the monuments of nothingness...
It’s too hot, it’s too cold, the conditions are not right! We come up with every excuse not to run but know the benefits greatly outweighs the monuments of nothingness...
It seems like everyone has a snack that is going to bring them to the next level of fitness. Some of these snacks actually promote weight loss which is weird...
Selfies are the latest trend in advertising yourself. It’s trending all over the globe from the latest superstar to your everyday pet. Taking the perfect selfie is a science and...
Lets admit it, chipotle is some good eating. They provide a ton of food for a decent price. Quick tip; to max out your taste buds, always add the tortilla....
What is the difference between the two exercises? They both target the same muscle but provides different results. So which which one would benefit you more? To answer your question,...
What is the fuss over HIIT? I’ll be honest, when I first caught wind of the latest fitness trend, I figured it had the wrong spelling and it had something...
It is blazing hot outside! I live in Chicago, and normally I don’t complain about the heat because it’s usually chill here, but this is ridiculous. When water isn’t enough...
Talk is cheap and your phone bill can be too. If you are trying to save money on your talk time, follow these 5 tips to find the cheapest line....