The Secret to Becoming a Faster Runner May be the Fartlek
Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...
Category: Entertainment
Speed Up Your Recovery For a Faster Run
In today’s races, some are more concerned about speeding up their mile time. What if I told you, in order to speed up your pace, you would be required to...
We’re Going Streaking This Holiday Season!
There I was, balls deep…whoa! Wrong story, we’re going streaking! Now that I have your attention before you potentially get distracted with travel, parties, and/or the dreadful cold. As we’re...
How To Date A Runner And Get Faster
Do you know how to date a runner? Relationships can be tough, especially if you have nothing in common except that physical attraction. In past relationships, I’ve dated women that...
Why Do We Halloween?
31 October is the only day of the year where I can walk outside as a Wonder Woman and no one bats an eye. Not only that, random people give you sweet...
Spider-Man Homecoming 2017 Blu-Ray Review
So if I were to rate this movie, I would give it 5 of 5 stars. I’m not sure of how the pros review their movies but my results are based...
Amazon Giveaway!
I know its rare but occasionally, I like to give things away other than fitness advice. In my latest video I announced the winner of my 2017 giveaway gift card....
How To Step Your Selfie Game Up!
Selfies are the latest trend in advertising yourself. It’s trending all over the globe from the latest superstar to your everyday pet. Taking the perfect selfie is a science and...