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Colorful Wardrobe 0

Spring into a colorful wardrobe

Spring is the best time renew your wardrobe. I know black is hot but life is beginning a new this 2018. Brighten everyones mood, including yours with some Power Ranger-like...

Lose Belly Fat 0

Why is it hard to lose belly fat?

Belly fat is something the majority of the population have but tend not want. It comes in  many different shapes and sizes that are not always proportioned to ones body....

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Look and Feel Slim in 24 hours

It’s easy to look and feel slim. If one would adopt  these few healthy habits, they could possibly see results within 24 hours!   Eat low Sodium Dinners Regularly eating...

Weak glutes 0

Your butt is causing you injury

Your booty muscles are extremely important. Untrained glutes could possibly lead to many problems in your future. With this muscle being the largest in your body, attention to the surrounding...

run on tiptoes 0

Is it bad to run on your tiptoes?

Technically there is no terrible way to run in retrospect, there is no best way to run either.  Depending on height, weight and a plethora of other factors, everyone form...

Black Superheroes 0

Top 5 Black Superheroes

Superheroes are among us and they are getting darker. No literally, some of the top mainstream superheroes are black. Since some are still not recognized by society today, lets point...

stop eating salt 0

Stop eating so much sodium

Sodium is in almost all of the foods we consume on a daily basis. We, as Americans, want our foods hot, fast and ready for order. On average, Americans typically...