fartlek – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Thu, 21 Dec 2017 14:54:41 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 fartlek – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 The Secret to Becoming a Faster Runner May be the Fartlek http://www.mixonfitness.com/2017/11/07/the-fartlek/ http://www.mixonfitness.com/2017/11/07/the-fartlek/#comments Tue, 07 Nov 2017 13:29:23 +0000 http://www.mixonfitness.com/?p=4066 Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...

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