Tagged: fitness

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5 Ways to Stay Motivated

It’s tough to stay motivated with your workout sometimes. Inclement weather, holidays, and other things can put a hold on your motivational goals. Check out these 5 ways to stay...

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Your Weight Loss Diet Doesn’t Work!

Your weight loss diet is going great! Your pants are fitting you nice, you’re slimming up but you are starting to notice something weird. Everything is slowing down! Yes, you...

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Strength Machines may not give you strength

I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages.  I...

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Is a Colonic Necessary?

Is a colonic necessary? Do you really need a colonic? The practice of colon irrigation is to clear your body of waste that is pretty much just hanging out and intoxicating...

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Why Should We Take Multivitamins

The infamous “they” claim we should take multivitamins but why and what is the best multivitamin to take on the daily? With so many to choose from, you may start...

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Why You Should Be Doing Plyometrics

Plyometrics help you develop explosive power along with speed in a short amount of time, pushing out maximum effort exerted by your muscles. Plyometrics can lead to major gains too,...

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Become A Stronger Runner

Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...