Become A Stronger Runner
Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...
Tagged: how to run
The Secret to Becoming a Faster Runner May be the Fartlek
Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...
Running Builds Character
It’s too hot, it’s too cold, the conditions are not right! We come up with every excuse not to run but know the benefits greatly outweighs the monuments of nothingness...