how to run – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Wed, 17 Jan 2018 13:39:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.2 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 how to run – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 Become A Stronger Runner http://www.mixonfitness.com/2017/11/14/become-a-stronger-runner/ http://www.mixonfitness.com/2017/11/14/become-a-stronger-runner/#comments Tue, 14 Nov 2017 11:49:06 +0000 http://www.mixonfitness.com/?p=3955 Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...

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]]> http://www.mixonfitness.com/2017/11/14/become-a-stronger-runner/feed/ 3 3955 The Secret to Becoming a Faster Runner May be the Fartlek http://www.mixonfitness.com/2017/11/07/the-fartlek/ http://www.mixonfitness.com/2017/11/07/the-fartlek/#comments Tue, 07 Nov 2017 13:29:23 +0000 http://www.mixonfitness.com/?p=4066 Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...

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]]> http://www.mixonfitness.com/2017/11/07/the-fartlek/feed/ 3 4066 Running Builds Character http://www.mixonfitness.com/2017/07/20/running-builds-character/ http://www.mixonfitness.com/2017/07/20/running-builds-character/#comments Thu, 20 Jul 2017 15:42:23 +0000 http://www.mixonfitness.com/?p=3852 It’s too hot, it’s too cold, the conditions are not right! We come up with every excuse not to run but know the benefits greatly outweighs the monuments of nothingness...

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