machines or free weights – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Fri, 19 Jan 2018 13:00:53 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.2 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 machines or free weights – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 Strength Machines may not give you strength http://www.mixonfitness.com/2017/11/28/strength-machines/ http://www.mixonfitness.com/2017/11/28/strength-machines/#comments Tue, 28 Nov 2017 12:48:35 +0000 http://www.mixonfitness.com/?p=3891 I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages.  I...

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