Running on Protein Shakes
As I trainer, I get this question asked a lot from runners, “Do I need a protein shake after my run?” I usually respond with, “Do you like protein shakes?”...
Do what you think you cannot do.
Do what you think you cannot do.
As I trainer, I get this question asked a lot from runners, “Do I need a protein shake after my run?” I usually respond with, “Do you like protein shakes?”...