Strength Machines may not give you strength
I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages. I...
Tagged: strength training
Become A Stronger Runner
Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...