Indoor Classes You Should Be Doing Now!
If you haven’t checked out my “about me” section on my website, I live in Chicago. Here in December it can get pretty cold if you’re not prepared to battle...
If you haven’t checked out my “about me” section on my website, I live in Chicago. Here in December it can get pretty cold if you’re not prepared to battle...
Lean Body Mass is essential to becoming a fat burning maniac! In many cases both men and women are afraid of developing lean body mass because they tend to think...
I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages. I...
The infamous “they” claim we should take multivitamins but why and what is the best multivitamin to take on the daily? With so many to choose from, you may start...
Plyometrics help you develop explosive power along with speed in a short amount of time, pushing out maximum effort exerted by your muscles. Plyometrics can lead to major gains too,...
Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...
“Should I Eat Less Calories?” It’s a question I’m often asked by people expecting a huge cheat meal on the major holidays like Thanksgiving and Christmas. My answer is always going...
Building mass around the chest can be tough but it isn’t impossible. In this video I take you through a light chest workout. …Combine Cardio & Weight Training The goal...