runner – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Wed, 17 Jan 2018 13:39:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.2 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 runner – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 Don’t Use A Running Partner! http://www.mixonfitness.com/2017/12/05/running-partner/ http://www.mixonfitness.com/2017/12/05/running-partner/#comments Tue, 05 Dec 2017 13:56:36 +0000 http://www.mixonfitness.com/?p=4187 Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...

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]]> http://www.mixonfitness.com/2017/12/05/running-partner/feed/ 2 4187 Become A Stronger Runner http://www.mixonfitness.com/2017/11/14/become-a-stronger-runner/ http://www.mixonfitness.com/2017/11/14/become-a-stronger-runner/#comments Tue, 14 Nov 2017 11:49:06 +0000 http://www.mixonfitness.com/?p=3955 Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...

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]]> http://www.mixonfitness.com/2017/11/14/become-a-stronger-runner/feed/ 3 3955 The Secret to Becoming a Faster Runner May be the Fartlek http://www.mixonfitness.com/2017/11/07/the-fartlek/ http://www.mixonfitness.com/2017/11/07/the-fartlek/#comments Tue, 07 Nov 2017 13:29:23 +0000 http://www.mixonfitness.com/?p=4066 Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...

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