sports – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Fri, 15 Dec 2017 21:23:51 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 sports – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 Don’t Use A Running Partner! http://www.mixonfitness.com/2017/12/05/running-partner/ http://www.mixonfitness.com/2017/12/05/running-partner/#comments Tue, 05 Dec 2017 13:56:36 +0000 http://www.mixonfitness.com/?p=4187 Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...

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]]> http://www.mixonfitness.com/2017/12/05/running-partner/feed/ 2 4187 Why You Should Be Doing Plyometrics http://www.mixonfitness.com/2017/11/15/plyometrics/ http://www.mixonfitness.com/2017/11/15/plyometrics/#comments Wed, 15 Nov 2017 15:08:52 +0000 http://www.mixonfitness.com/?p=4112 Plyometrics help you develop explosive power along with speed in a short amount of time, pushing out maximum effort exerted by your muscles. Plyometrics can lead to major gains too,...

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