weight training – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Fri, 19 Jan 2018 13:00:53 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.2 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 weight training – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 Strength Machines may not give you strength http://www.mixonfitness.com/2017/11/28/strength-machines/ http://www.mixonfitness.com/2017/11/28/strength-machines/#comments Tue, 28 Nov 2017 12:48:35 +0000 http://www.mixonfitness.com/?p=3891 I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages.  I...

The post Strength Machines may not give you strength appeared first on Nathen Mixon.

]]> http://www.mixonfitness.com/2017/11/28/strength-machines/feed/ 2 3891 Do I Eat Less Calories Before The Holiday Meals? http://www.mixonfitness.com/2017/11/09/eat-less-calories/ http://www.mixonfitness.com/2017/11/09/eat-less-calories/#comments Thu, 09 Nov 2017 15:06:01 +0000 http://www.mixonfitness.com/?p=4050 “Should I Eat Less Calories?” It’s a question I’m often asked by people expecting a huge cheat meal on the major holidays like Thanksgiving and Christmas. My answer is always going...

The post Do I Eat Less Calories Before The Holiday Meals? appeared first on Nathen Mixon.

]]> http://www.mixonfitness.com/2017/11/09/eat-less-calories/feed/ 3 4050