cardio – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Thu, 21 Dec 2017 14:54:41 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 cardio – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 Indoor Classes You Should Be Doing Now! http://www.mixonfitness.com/2017/12/19/top-4-workouts-classes-winter-months/ http://www.mixonfitness.com/2017/12/19/top-4-workouts-classes-winter-months/#respond Tue, 19 Dec 2017 13:00:50 +0000 http://www.mixonfitness.com/?p=4498 If you haven’t checked out my “about me” section on my website, I live in Chicago. Here in December it can get pretty cold if you’re not prepared to battle...

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]]> http://www.mixonfitness.com/2017/12/19/top-4-workouts-classes-winter-months/feed/ 0 4498 Why You Should Be Doing Plyometrics http://www.mixonfitness.com/2017/11/15/plyometrics/ http://www.mixonfitness.com/2017/11/15/plyometrics/#comments Wed, 15 Nov 2017 15:08:52 +0000 http://www.mixonfitness.com/?p=4112 Plyometrics help you develop explosive power along with speed in a short amount of time, pushing out maximum effort exerted by your muscles. Plyometrics can lead to major gains too,...

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]]> http://www.mixonfitness.com/2017/11/15/plyometrics/feed/ 1 4112 Say “NO” To Knee Pain http://www.mixonfitness.com/2015/12/04/say-no-to-knee-pain/ http://www.mixonfitness.com/2015/12/04/say-no-to-knee-pain/#respond Fri, 04 Dec 2015 15:36:48 +0000 http://www.mixonfitness.com/?p=2921 Some of us love to do cardio. Unfortunately, some of us have knee injuries that prevent us from continuing our love for for the pavement.  Luckily for us, alternative methods...

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