kettlebell workouts – Nathen Mixon http://www.mixonfitness.com Do what you think you cannot do. Sun, 31 Dec 2017 06:21:31 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.1 https://i1.wp.com/www.mixonfitness.com/wp-content/uploads/2016/10/cropped-NMix.jpg?fit=32%2C32 kettlebell workouts – Nathen Mixon http://www.mixonfitness.com 32 32 88890102 A Kettlebell Workout Are Necessity For Stability! http://www.mixonfitness.com/2017/11/01/kettlebell-workout/ http://www.mixonfitness.com/2017/11/01/kettlebell-workout/#respond Wed, 01 Nov 2017 05:25:34 +0000 http://www.mixonfitness.com/?p=3925 The kettlebell Workout is accomplished by using a cast steel weight that can improve your strength flexibility and cardio in a short amount of time. Why are you swinging that ball of...

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]]> http://www.mixonfitness.com/2017/11/01/kettlebell-workout/feed/ 0 3925 Swing A Kettlebell For Rapid Weight-loss http://www.mixonfitness.com/2017/06/30/swing-a-kettlebell-for-rapid-weight-loss/ http://www.mixonfitness.com/2017/06/30/swing-a-kettlebell-for-rapid-weight-loss/#comments Fri, 30 Jun 2017 10:15:57 +0000 http://www.mixonfitness.com/?p=3743 What is this odd looking, heavy weight that everyone is swinging around? In layman’s terms, it’s a weight with a handle that will jack-up your knee caps if you don’t...

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