Top 5 Health Benefits of Cherries


All of people who wonder what the health benefits of cherries might be that’s exactly what we’re going to be talking about today. Cherries have many health benefits and also tastes really good so it’s win-win situation for a lot of people who want to get healthy and also...Read More »

Top 5 Health Benefits of Ginger


Ginger has been an universal medicine for over five thousand years. Ginger was revealed as the universal medicine by the ancient ancestors of China and India and highly sought out by spice...Read More »

Healthy Meal Replacement for Fitness and Natural Energy : Beet Juice Smoothie


This has to be one of my favorite smoothies. I’m not a beet fan but the way this smoothie is prepared…..I’m just saying, its delicious. Don’t take my word for it though. Go to your local grocery store and stock up because you are going to want some more of...Read More »

Muffin Top Melt Down : Slim Waist Workout

Summer is not over and if it is, there is another one around the corner. It will get here faster than you know it, so let us be prepared. The time for shedding fat is now. This workout combines some of my most effective exercises to reduce the waist line...Read More »

Google Plus UFC Pick 'Em UFC 199 : Rockhold vs Bisping


Written by A.G Lee / @MMAHWatch

It’s time Google Plus MMA fans to make your picks for UFC 199 : Rockhold vs Bisping! We have a championship fight between seemingly unstoppable Luke Rockhold as he looks to cement his place as the new middleweight king. He’ll...Read More »

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Privacy Policy

Last updated: March 23, 2016

Mixon Fitness (“us”, “we”, or “our”) operates the website (the “Service”).

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in...Read More »

How To Eat Healthy And Lose Weight

Eating Healthy can be a drag. Especially if your pockets don’t reach the prices of the food. It would seem it is a lot cheaper to eat unhealthy.

It’s crazy how a candy bar is 50 cents and an apple is a 1.25. Looks like the system is out to get...Read More »

Valentine's Day Fitness Gift Ideas

It’s that time again! Valentine’s Day is officially around the corner. It is your job to make that special someone feel EXTRA Special although you should celebrate your relationship all day, everyday.

...Read More »

How To Get Lean and Toned Arms

We are going to go through 5 exercises that is going to tighten and strengthen the arms adding definition to the whole body.

In this video we are going to do;
1. Push-ups
2. Planks
3. Mountain Climbers
4. Plank Jacks
5. Squat and Press

Workout Instructions:
-3 sets
-10 Reps or...Read More »

How To Lose Weight Eating A Healthy Breakfast

They say breakfast is the most important meal of the day when it comes to weight loss. I would have to agree. 

Eating breakfast on a daily basis can improve brain function along with your moods. Among those important attributes, it help reduce the cravings to binge...Read More »

Why Can't I lose Weight?

You’re eating clean and exercising like a monster but your weight isn’t budging. Even worse, you are gaining weight! This roller coaster can be extremely frustrating. If you are on this ride, I may have the solution in the video below.

...Read More »

4 Reasons to Love Avocado

Did you know Avocado contains vitamin B 6 and folic acid which helps regulate homocysteine levels? A high homocysteine level is associated with increased risk of heart disease and everybody is trying to avoid that. It also contains vitamin E, monosaturated fat, and glutathione which all helps maintain a healthy...Read More »