4 Reasons to Love Avocado

Did you know Avocado contains vitamin B 6 and folic acid which helps regulate homocysteine levels? A high homocysteine level is associated with increased risk of heart disease and everybody is trying to avoid that. It also contains vitamin E, monosaturated fat, and glutathione which all helps maintain a healthy heart.

Avocado also has a compound called Beta-sitosterol which has been shown in to be effective in lowering blood cholesterol levels. They are also a great source of potassium which helps in controlling blood pressure level.
Not only that they have anti-inflammatory properties such as phytonutrient compounds like polyphenols and flavonoids which reduce the risk of inflammatory and degenerative or disorders.
Avocado is also an excellent source of carotenoid lutein which is known to help protect the games age related macular degeneration and cataracts. Being rich in antioxidants Avocado is beneficial in helping to prevent aging symptoms. The glutathione in avocado may boost immune systems, slow aging process, and encourage a healthy nervous system.

Also for most diabetics out there the monosaturated fats in avocados can reverse insulin resistance which helps regulate blood sugar levels. They also contains soluble fiber which helps to keep a steady blood sugar level. Avocado intake is linked with an increased nutrient absorption. A study suggests that when participants ate a salad that included avocado, they absorbed 5 times the amount of carotenoids than those who did not.

For those pregnant mothers out there avocados are rich in folate a B vitamin commonly known as folic acid. One Cup of avocado provides about 23% of the recommended daily value of folate. The high amounts of folate in avocado is essential in the prevention of birth defects such as neural tube defect and spina bifida.
Also the high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate how to lower risk of stroke than those who did not. Many studies have shown that avocado can inhibit the growth of prostate cancer. And that the oleic acid in avocado is also effective in preventing breast cancer.