Prenatal Yoga: A Must Know

Want your body to feel great during pregnancy? Of course you do! One of the best ways to keep not only your body but your mind well-balanced is to practice yoga on a daily basis. If you are not familiar with yoga or physical exercise always consult with your physician before you get started. You can also sign up for a prenatal yoga class too if you eager to get started.

Pros in the First Trimester

• -Reduced nausea
• -Reduced dizziness
• -Increased Relaxation
• -Reduce the risk of a miscarriage
• -Less likely to be constipated

Pros in the Second Trimester

• -You may feel like you was never pregnant
• -Increased strength 
• -Increased flexibility 
• Pros in the Third Trimester
• -You are better prepared for labor
• -You will maintain most of your strength
• -Less likely to gain a lot of weight
• -Delivery may be easier

Post Baby 

• -Your body will bounce back faster
• -You are super flexible
• -You are the hottest mom on the planet 🙂
• Of course results may vary but take it from Yoga Instructor, Sunny W., says, “Body prep is a must!“

“Yes you can still do yoga while preggo, you have to know your body’s limits and take it easy. I find opening up my back, chest and hips helps relax my mind and body. It also helps me bear through my contractions”. -Sunny W.