Don’t Use A Running Partner!
Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...
Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...
Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...