How To Lose Arm Fat

Ladies is there a new strapless dress in your closet that will expose the upper portions of your body. For all those minds the gutter, I’m referring to your arms, back, and chest. Fellas, you could be having the same problem. The first thing women see are the guns so why not make an action flick out of your arms.

Try this workout without resting for a second. Once your finish the first circuit, rest 15 seconds and go for it again to complete the training.

Use Moderate weight. You should be fatigue on the second set.