Muffin Top Melt Down : Slim Waist Workout
Summer is not over and if it is, there is another one around the corner. It will get here faster than you know it, so let us be prepared. The time for shedding fat is now. This workout combines some of my most effective exercises to reduce the waist line quick and easy. For the best results, combine this workout with your overall strength training routine. Keep this up and in less than 3 weeks you will be buying a new pair of jeans because your old ones got too big.
Obliques are tough to do but it’s not impossible. Trying is your first step to an overall success.
Follow me in this workout to slim the waist line in this quick exercise routine.
I personally perform this routine after each workout but if you are just now getting the hang of things perform this abs blaster 3 times a week, 2 times a day.
Rest 15 Seconds
Side Plank Oblique Crunch
Plank Hip Twist
Plank Side Crunch
Hollywood Plank Crunch (I made that up lol)
How To Do It:
Side Plank Oblique Crunch- Place yourself in a high plank position. Laterally, bring one leg to your shoulder engaging the core. Bring back to the start position and repeat
Plank Hip Twist- Begin in a forearm plank position with feet hip-width apart and abs braced in tight. Lift hips slightly above shoulders. Rotate right hip toward the floor, pivoting onto sides of feet. Pull abs in deeper to spine and lift hips back up to starting position. Repeat to the left.
Plank Side Crunch- Placing your forearm on the ground; keep your elbow under your shoulder. Raise your hips until your weight is supported by both your feet and forearm. Raise one leg laterally to your same side elbow. Repeat on each side
Hollywood Plank Crunch- Start off in a high plank. Simultaneously, bring both feet diagonal or close to the hands. Jump back to the start position alternating each side.