Muffin Top Melt Down : Slim Waist Workout


Summer is not over and if it is, there is another one around the corner. It will get here faster than you know it, so let us be prepared. The time for shedding fat is now. This workout combines some of my most effective exercises to reduce the waist line quick and easy. For the best results, combine this workout with your overall strength training routine. Keep this up and in less than 3 weeks you will be buying a new pair of jeans because your old ones got too big.
Obliques are tough to do but it’s not impossible. Trying is your first step to an overall success.
Follow me in this workout to slim the waist line in this quick exercise routine.
I personally perform this routine after each workout but if you are just now getting the hang of things perform this abs blaster 3 times a week, 2 times a day.

Exercises     4
Sets         2
Reps         12
Rest         15 Seconds

Side Plank Oblique Crunch
Plank Hip Twist
Plank Side Crunch
Hollywood Plank Crunch (I made that up lol)

How To Do It:
Side Plank Oblique Crunch- Place yourself in a high plank position. Laterally, bring one leg to your shoulder engaging the core. Bring back to the start position and repeat
Plank Hip Twist- Begin in a forearm plank position with feet hip-width apart and abs braced in tight. Lift hips slightly above shoulders. Rotate right hip toward the floor, pivoting onto sides of feet. Pull abs in deeper to spine and lift hips back up to starting position. Repeat to the left.
Plank Side Crunch- Placing your forearm on the ground; keep your elbow under your shoulder. Raise your hips until your weight is supported by both your feet and forearm. Raise one leg laterally to your same side elbow. Repeat on each side
Hollywood Plank Crunch- Start off in a high plank. Simultaneously, bring both feet diagonal or close to the hands. Jump back to the start position alternating each side.

About Nathen 75 Articles
Mixon Fitness is a one stop shop providing fitness regimens, nutrition tips, and workout videos to meet your daily needs. Training should be a fun and exciting part of your lifestyle. It’s a great way to make like-minded friends and develop a better healthier you while increasing your health and mental aspects. This is a great way to jumpstart your life with FREE tools that will get you closer to your goals. Motivation is the key to success. We are going to focus on keeping you on track to improve not only our physical fitness but our self-esteem, mood and knowledge of what it takes to be a fitness guru. We are going to release anxiety and depression through physical fitness and nutrition to develop a stronger you. It all starts with you! You already took the first step by visiting the website, now utilize its tools to developing that body you deserve.


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