Proper Form Is Everything!
In my previous post we talked about avoiding bad form by dogging out people who are not familiar with correct weight lifting posture. At the end of the day I’m...
Monthly Archive: July 2017
Are You A Bad Form Bandit
When you go to the gym, you are bound to see mistakes. Depending on how long you’ve been a patron to the gym world, these mistakes can be funny and/or...
How To Reduce Crop Dusting
Its time for your weekly run: you have your new outfit and your shoes are perfectly laced. The weather is perfect and you begin your run and within 3 minutes...
Running Builds Character
It’s too hot, it’s too cold, the conditions are not right! We come up with every excuse not to run but know the benefits greatly outweighs the monuments of nothingness...
Healthy Snacks That Promote Weight Loss
It seems like everyone has a snack that is going to bring them to the next level of fitness. Some of these snacks actually promote weight loss which is weird...
How To Step Your Selfie Game Up!
Selfies are the latest trend in advertising yourself. It’s trending all over the globe from the latest superstar to your everyday pet. Taking the perfect selfie is a science and...
A Chipotle Connoisseur
Lets admit it, chipotle is some good eating. They provide a ton of food for a decent price. Quick tip; to max out your taste buds, always add the tortilla....
Chinup VS Pullup | Is There A Difference?
What is the difference between the two exercises? They both target the same muscle but provides different results. So which which one would benefit you more? To answer your question,...