Avocado might be the Super Fruit your body deserves
Let me start this off by saying avocados are expensive A.F! I went to the grocery store and they start at $2.99 a pop. Granted they are out of season....
Tagged: healthy
Become A Stronger Runner
Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...
Do I Eat Less Calories Before The Holiday Meals?
“Should I Eat Less Calories?” It’s a question I’m often asked by people expecting a huge cheat meal on the major holidays like Thanksgiving and Christmas. My answer is always going...
How To Not Be A Picky Eater
I’m a finicky eater. Ask anyone that’s around me during my feasting hour. It could literally take me 5 different restaurants, 3 grocery stores, and about 2 gas stations before...
How To Eat Healthy And Lose Weight
Eating Healthy can be a drag. Especially if your pockets don’t reach the prices of the food. It would seem it is a lot cheaper to eat unhealthy. It’s crazy...
The Top 5 Benefits and Uses of Coconut
Written by A.G Lee Did you know that coconut oil is an energy burning fuel souce containing favorable fatty acids and other additional nutrients that are easily...
What Is Your Ideal Body Weight?
Maintaining your body weight is extremely important when it comes to reducing the effects of many diseases and physical conditions. Health problems are common in those who are obese or...
3 Things That Occur When You Cut Sugar From Your Diet
Sugar is everywhere. It is a natural substance in a lot of the foods we enjoy on a regular basis. If you take away the extra sugar added to your...