Author: Nathen

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Dead Sea Mud Mask Product Review

You may not see it often but I have acne, When I was younger, I was literally a whole different person. I couldn’t even move my face because my acne...

After Dark 1

Amazon Giveaway!

I know its rare but occasionally, I like to give things away other than fitness advice. In my latest video I announced the winner of my 2017 giveaway gift card....

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Do You Have A Drug Addiction?

Millions upon millions start their morning routine with a fresh brewed cup of coffee. It’s definitely a want, but in many cases a need. It can jump start your day...

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What Not To Eat Before Bed

A lot of us are night owls. Like most night owls, we like to hunt at night. Unlike most night owls, we hunt in the refrigerator for satisfaction, not survival....

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Proper Form Is Everything!

In my previous post we talked about avoiding bad form by dogging out people who are not familiar with correct weight lifting posture.  At the end of the day I’m...

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Are You A Bad Form Bandit

When you go to the gym, you are bound to see mistakes. Depending on how long you’ve been a patron to the gym world, these mistakes can be funny and/or...

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How To Reduce Crop Dusting

Its time for your weekly run: you have your new outfit and your shoes are perfectly laced. The weather is perfect and you begin your run and within 3 minutes...