Speed Up Your Recovery For a Faster Run
In today’s races, some are more concerned about speeding up their mile time. What if I told you, in order to speed up your pace, you would be required to...
Author: Nathen
Learn How To Speak Fitness Language
Fitness language is when your body is trying to tell you to slow down or halt all activity. It’s something that many athletes such as yourself tend to ignore. This...
A Kettlebell Workout Are Necessity For Stability!
The kettlebell Workout is accomplished by using a cast steel weight that can improve your strength flexibility and cardio in a short amount of time. Why are you swinging that ball of...
Reduce The Friction Between Your Legs
If you’re like me, you want to reduce the friction between your legs. I’m not talking about the good kind either. It’s running season! The air is chilled, the strides are...
We’re Going Streaking This Holiday Season!
There I was, balls deep…whoa! Wrong story, we’re going streaking! Now that I have your attention before you potentially get distracted with travel, parties, and/or the dreadful cold. As we’re...
How To Date A Runner And Get Faster
Do you know how to date a runner? Relationships can be tough, especially if you have nothing in common except that physical attraction. In past relationships, I’ve dated women that...
Why Do We Halloween?
31 October is the only day of the year where I can walk outside as a Wonder Woman and no one bats an eye. Not only that, random people give you sweet...
How To Lose Belly Fat Fast! | Top 6 Exercise For A Slim Tummy
These 6 core exercises is a great way to reduce belly fat and keep your body guessing as you move forward in your fitness journey. In this training, you will not need any...