Category: Fitness

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Strength Machines may not give you strength

I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages.  I...

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Is a Colonic Necessary?

Is a colonic necessary? Do you really need a colonic? The practice of colon irrigation is to clear your body of waste that is pretty much just hanging out and intoxicating...