Learn How To Speak Fitness Language
Fitness language is when your body is trying to tell you to slow down or halt all activity. It’s something that many athletes such as yourself tend to ignore. This...
Tagged: exercise
A Kettlebell Workout Are Necessity For Stability!
The kettlebell Workout is accomplished by using a cast steel weight that can improve your strength flexibility and cardio in a short amount of time. Why are you swinging that ball of...
Are You A Bad Form Bandit
When you go to the gym, you are bound to see mistakes. Depending on how long you’ve been a patron to the gym world, these mistakes can be funny and/or...
Muffin Top Melt Down : Slim Waist Workout
Summer is not over and if it is, there is another one around the corner. It will get here faster than you know it, so let us be prepared. The...
How to Get a Slim Waist Fast 6 pack Fitness Workout
Almost everyone wants a slim waist right? From the teenage years to the older years when people struggle to keep the weight off a slim waist seems to be a...
Never Overeat Again!
We as a people have problem with food. We can’t get enough of it! When we realized we had too much of it, its already too late and the damage...
Say “NO” To Knee Pain
Some of us love to do cardio. Unfortunately, some of us have knee injuries that prevent us from continuing our love for for the pavement. Luckily for us, alternative methods...
6 Tips To A Morning Workout
Mornings…Most of us take them for granted. Mornings are the most unappreciated time of the day. In most cases, it is the time of the day that always get pushed...