5 Ways to Stay Motivated
It’s tough to stay motivated with your workout sometimes. Inclement weather, holidays, and other things can put a hold on your motivational goals. Check out these 5 ways to stay...
Tagged: training
Don’t Use A Running Partner!
Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...
Develop Lean Body Mass Fast And Lose Weight Quick!
Lean Body Mass is essential to becoming a fat burning maniac! In many cases both men and women are afraid of developing lean body mass because they tend to think...
Strength Machines may not give you strength
I often get asked about using strength machines and their benefits over free weights. As with any piece of exercise equipment, strength machines will have their advantages and disadvantages. I...
Why You Should Be Doing Plyometrics
Plyometrics help you develop explosive power along with speed in a short amount of time, pushing out maximum effort exerted by your muscles. Plyometrics can lead to major gains too,...
Become A Stronger Runner
Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...
The Secret to Becoming a Faster Runner May be the Fartlek
Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...
Learn How To Speak Fitness Language
Fitness language is when your body is trying to tell you to slow down or halt all activity. It’s something that many athletes such as yourself tend to ignore. This...