The Secret to Becoming a Faster Runner May be the Fartlek
Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...
Tagged: workout
Learn How To Speak Fitness Language
Fitness language is when your body is trying to tell you to slow down or halt all activity. It’s something that many athletes such as yourself tend to ignore. This...
A Kettlebell Workout Are Necessity For Stability!
The kettlebell Workout is accomplished by using a cast steel weight that can improve your strength flexibility and cardio in a short amount of time. Why are you swinging that ball of...
Are You A Bad Form Bandit
When you go to the gym, you are bound to see mistakes. Depending on how long you’ve been a patron to the gym world, these mistakes can be funny and/or...
Swing A Kettlebell For Rapid Weight-loss
What is this odd looking, heavy weight that everyone is swinging around? In layman’s terms, it’s a weight with a handle that will jack-up your knee caps if you don’t...
Muffin Top Melt Down : Slim Waist Workout
Summer is not over and if it is, there is another one around the corner. It will get here faster than you know it, so let us be prepared. The...
How to Get a Slim Waist Fast 6 pack Fitness Workout
Almost everyone wants a slim waist right? From the teenage years to the older years when people struggle to keep the weight off a slim waist seems to be a...