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Make your old smartphone new again?

If you have or had a smartphone you more than likely upgraded a couple of times. Before you could lease phones, you had to actually purchase them and stay with...

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How do you run with a water bottle?

If you’re like me, you like to drink a refreshing beverage on a long run around the neighborhood. If you’re also like me, you hate carrying things while you run....

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Running on Protein Shakes

As I trainer, I get this question asked a lot from runners, “Do I need a protein shake after my run?” I usually respond with, “Do you like protein shakes?”...

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Halle Berry is coming for 2018

Guess who was presenting at the 2018 Golden Globes? The one, the only, Halle Berry who is so so fine, intertwined, but we ain’t sippin wine. Outcast had it right...

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Martin Luther King had a Dream

The third Monday of January is a federal holiday to remember. Many acknowledge this day as a way to get out of work, but for me, I celebrate that day...

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How to stop Emotional Eating

Emotional eating hits us all at some point in our lives. Most of us know this and feel the cravings at our weakest point but still fall victim to the...