Do more Drop Sets
Exercises can get boring. We go to the gym and typically do the same routine especially when it comes to weightlifting. At times, one could possibly plateau due to the...
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The Condom Challenge
“Likes“, Everyone wants them and a lot of “social butterflies” don’t know how to get them. Social media is one of the best ways to get people to look at...
How to feel well rested
Sleep, it may not be important to you but it’s important to your body. Majority of the population don’t get enough sleep due to inactivity and inadequacies in our lifestyle. Terrible diets...
How to get motivated for health and fitness
Fitness commercials like Orange Theory gets you pumped to go to Spin Class. Watching these amazing people with these amazing body’s sweat it out in a fun way is motivating...
Running with headphones: Good idea or bad idea?
On my daily commute, runners can be spotted for miles on Lakeshore Drive and through the streets of Downtown Chicago. Jealous of the cardio activity because I personally want to...
Rihanna VS Snapchat
Snapchat just can’t win. The social media platform has been steadily declining in usage in comparison to competing platforms like Instagram and earlier this year, Kylie Jenner stated in a...
Top 5 ways to lose weight fast without exercise!
Working out isn’t for everyone. Although daily exercise is necessary for growing stronger, bigger muscles, it’s not always needed for losing weight. If you live a lifestyle where weight training...
My Daily Supplements
If you’re new to fitness in health it is very much possible to be overwhelmed with supplements on the market. There are literally thousands to choose from with different price...