How do you run with a water bottle?
If you’re like me, you like to drink a refreshing beverage on a long run around the neighborhood. If you’re also like me, you hate carrying things while you run....
Welcome to my Blog! Share, Explore & Comment! Stay in the Know!
Running on Protein Shakes
As I trainer, I get this question asked a lot from runners, “Do I need a protein shake after my run?” I usually respond with, “Do you like protein shakes?”...
Halle Berry is coming for 2018
Guess who was presenting at the 2018 Golden Globes? The one, the only, Halle Berry who is so so fine, intertwined, but we ain’t sippin wine. Outcast had it right...
Martin Luther King had a Dream
The third Monday of January is a federal holiday to remember. Many acknowledge this day as a way to get out of work, but for me, I celebrate that day...
How to stop Emotional Eating
Emotional eating hits us all at some point in our lives. Most of us know this and feel the cravings at our weakest point but still fall victim to the...
Does milk still do a body good?
When I was a young boy, society said if you drink milk you will grow tall like Michael Jordan and have strong bones like Wolverine. So I did what the...
Why buy Canada Goose jackets a winter essential
I live in Chicago where the temperatures has been below 0 for the past couple of weeks. We’ve been lucky the past few years with relatively warm winters but now...
Sunday is the Super Bowl of Dating
The first Sunday of the year is said to be the busiest for the online dating community. The news is calling the 7th of January the Super Bowl of dating. Charge...