Why You Should Be Doing Plyometrics
Plyometrics help you develop explosive power along with speed in a short amount of time, pushing out maximum effort exerted by your muscles. Plyometrics can lead to major gains too,...
Tagged: fitness
Become A Stronger Runner
Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...
Do I Eat Less Calories Before The Holiday Meals?
“Should I Eat Less Calories?” It’s a question I’m often asked by people expecting a huge cheat meal on the major holidays like Thanksgiving and Christmas. My answer is always going...
Mass Chest Workout at the Gym using Dumbbells
Building mass around the chest can be tough but it isn’t impossible. In this video I take you through a light chest workout. …Combine Cardio & Weight Training The goal...
The Secret to Becoming a Faster Runner May be the Fartlek
Initially when I heard the word Fartlek, I thought it was a French word for gas. Turns out I was way off. It’s actually a Swedish word meaning “Speed Play“. This...
Speed Up Your Recovery For a Faster Run
In today’s races, some are more concerned about speeding up their mile time. What if I told you, in order to speed up your pace, you would be required to...
Learn How To Speak Fitness Language
Fitness language is when your body is trying to tell you to slow down or halt all activity. It’s something that many athletes such as yourself tend to ignore. This...
A Kettlebell Workout Are Necessity For Stability!
The kettlebell Workout is accomplished by using a cast steel weight that can improve your strength flexibility and cardio in a short amount of time. Why are you swinging that ball of...