Do I Eat Less Calories Before The Holiday Meals?
“Should I Eat Less Calories?” It’s a question I’m often asked by people expecting a huge cheat meal on the major holidays like Thanksgiving and Christmas. My answer is always going...
Tagged: Health
Speed Up Your Recovery For a Faster Run
In today’s races, some are more concerned about speeding up their mile time. What if I told you, in order to speed up your pace, you would be required to...
Learn How To Speak Fitness Language
Fitness language is when your body is trying to tell you to slow down or halt all activity. It’s something that many athletes such as yourself tend to ignore. This...
Do You Have A Drug Addiction?
Millions upon millions start their morning routine with a fresh brewed cup of coffee. It’s definitely a want, but in many cases a need. It can jump start your day...
How To Not Be A Picky Eater
I’m a finicky eater. Ask anyone that’s around me during my feasting hour. It could literally take me 5 different restaurants, 3 grocery stores, and about 2 gas stations before...
The Benefits of Drinking More Water
Let’s talk about drinking water water is essential for your diet for most people dont know that as many other liquid R easier to get a hold of and...
What Is Your Ideal Body Weight?
Maintaining your body weight is extremely important when it comes to reducing the effects of many diseases and physical conditions. Health problems are common in those who are obese or...
4 Reasons to Love Avocado
Did you know Avocado contains vitamin B 6 and folic acid which helps regulate homocysteine levels? A high homocysteine level is associated with increased risk of heart disease and everybody...