5 Ways to Stay Motivated
It’s tough to stay motivated with your workout sometimes. Inclement weather, holidays, and other things can put a hold on your motivational goals. Check out these 5 ways to stay...
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Have a cookie on me for National Cookie Day!
It’s the sweetest time of the year again! Come 4 December 2017, National Cookie Day will be in full effect making a dreadful Monday sweeter than usual. If you are into...
Develop Lean Body Mass Fast And Lose Weight Quick!
Lean Body Mass is essential to becoming a fat burning maniac! In many cases both men and women are afraid of developing lean body mass because they tend to think...
Avocado might be the Super Fruit your body deserves
Let me start this off by saying avocados are expensive A.F! I went to the grocery store and they start at $2.99 a pop. Granted they are out of season....
Why You Should Be Doing Plyometrics
Plyometrics help you develop explosive power along with speed in a short amount of time, pushing out maximum effort exerted by your muscles. Plyometrics can lead to major gains too,...
Become A Stronger Runner
Becoming a stronger runner is tough but not at all that difficult… Sound confusing? I’ll admit, it did to me too until I broke it down. …Run Twice-a-week! If you want...
Reduce The Friction Between Your Legs
If you’re like me, you want to reduce the friction between your legs. I’m not talking about the good kind either. It’s running season! The air is chilled, the strides are...
We’re Going Streaking This Holiday Season!
There I was, balls deep…whoa! Wrong story, we’re going streaking! Now that I have your attention before you potentially get distracted with travel, parties, and/or the dreadful cold. As we’re...