Your Weight Loss Diet Doesn’t Work!
Your weight loss diet is going great! Your pants are fitting you nice, you’re slimming up but you are starting to notice something weird. Everything is slowing down! Yes, you...
Tagged: Diet
Don’t Use A Running Partner!
Having a running partner isn’t always a bad thing. You have the potential to pick up a faster pace and open doors for new personal records (PR). However, if there...
Develop Lean Body Mass Fast And Lose Weight Quick!
Lean Body Mass is essential to becoming a fat burning maniac! In many cases both men and women are afraid of developing lean body mass because they tend to think...
Avocado might be the Super Fruit your body deserves
Let me start this off by saying avocados are expensive A.F! I went to the grocery store and they start at $2.99 a pop. Granted they are out of season....
Is a Colonic Necessary?
Is a colonic necessary? Do you really need a colonic? The practice of colon irrigation is to clear your body of waste that is pretty much just hanging out and intoxicating...
Why Should We Take Multivitamins
The infamous “they” claim we should take multivitamins but why and what is the best multivitamin to take on the daily? With so many to choose from, you may start...
Do I Eat Less Calories Before The Holiday Meals?
“Should I Eat Less Calories?” It’s a question I’m often asked by people expecting a huge cheat meal on the major holidays like Thanksgiving and Christmas. My answer is always going...
Speed Up Your Recovery For a Faster Run
In today’s races, some are more concerned about speeding up their mile time. What if I told you, in order to speed up your pace, you would be required to...